Core Values
Freedom. Enjoyment. Balance. Lasting.
I understand that achieving health goals takes time and effort, and there are no quick fixes without consequences. In my nutrition counseling sessions, I focus on providing gentle nutrition suggestions while working together to create personalized action plans. My aim is to help you reach your objectives in a way that keeps you feeling nourished and supported throughout the process. I invite you to learn more about my approach below.
What is my practice based on?
Health At Every Size
Health at Every Size (HAES) is a weight-neutral approach to health that emphasizes body acceptance, intuitive eating, and respectful care for people of all sizes. It promotes overall well-being, challenges weight stigma and encourages sustainable health without dieting or body shaming.
Holistic & Integrative Nutrition
An approach that strive to enhance your quality of life as a whole by taking into accounts your current health status, the conventional DRIs and nutrient requirements, needs for functional foods, and other lifestyle factors.
Gut-Mind connection
The gut is often called our “second brain” because of its close connection to our mood and emotions—factors that strongly influence how and what we eat. Nurturing both mental health and nutrition is fundamental to overall well-being, supporting both body and mind.
REMEMBER: You are the expert of you. I am a team member to listen and support you with your nutrition journey. I am NOT here to judge you or be a food police. However, when necessary, I will obtain your permission to make recommendations.