Core Values
Freedom. Enjoyment. Balance. Lasting.
I understand that achieving health goals takes time and effort, and there are no quick fixes without consequences. In my nutrition counseling sessions, I focus on providing gentle nutrition suggestions while working together to create personalized action plans. My aim is to help you reach your objectives in a way that keeps you feeling nourished and supported throughout the process. I invite you to learn more about my approach below.
What is my practice based on?
Health At Every Size
Health at Every Size (HAES) is a weight-neutral approach to health that emphasizes body acceptance, intuitive eating, and respectful care for people of all sizes. It promotes overall well-being, challenges weight stigma and encourages sustainable health without dieting or body shaming.
Holistic & Integrative Nutrition
An approach that strive to enhance your quality of life as a whole by taking into accounts your current health status, the conventional DRIs and nutrient requirements, needs for functional foods, and other lifestyle factors.
Gut-Mind connection
Description coming soon...
REMEMBER: You are the expert of you. I am a team member to listen and support you with your nutrition journey. I am NOT here to judge you or be a food police. However, when necessary, I will obtain your permission to make recommendations.